If you’ve ever played sports or have kids that partake in sports, you know that injury prevention is key to an athlete’s overall health, performance, and stability. With all sports and physical activity, contact or not, injuries are a possibility. Here at Northern Hemisphere, we want to educate and train all of our athletes in…
Northern Hemisphere Gymnastics focuses on youth summer and school year camps, along with training for gymnastics in Rochester, NY. We know a little bit about the fascinating history of gymnastics, so we thought we would share it with you! HISTORY OF GYMNASTICS Gymnastics combines physical skills including: coordination, dexterity, body control, strength, and other various…
All parents can agree that school plays a key role in their child’s development starting in preschool and continuing all the way through senior year of high school. However, growth and development doesn’t come to a halt once the bell rings and classes are over for the day. In fact, after school is the perfect…
With summer coming to a close, it’s a great time to start thinking about ways to keep your child active during the school year. After-school classes can provide a great variety of activities that kids can enjoy during the school year. At Northern Hemisphere Gymnastics we offer a variety of after school programs in Rochester,…
We still have plenty of summer left, but it’s a good time right now to think about after-school activities for the upcoming school year. At Northern Hemisphere Gymnastics we excel in offering a variety of programs and classes in Rochester, NY in the evening or on the weekend or kids of all ages. After-school programs…
With school out of session and the kids ready for summer, now is a great time to find activities for your kids to do during the day. Summer camps provide activities that kids can enjoy, and at Northern Hemisphere Gymnastics we excel in offering a variety of summer camp programs in Rochester, NY. Here are…
At our summer camps in Rochester, NY, we encourage children to have fun while engaging in fun exercise activities. We offer three camps, Adventure, Preschool and Gymnastics. With the end of the school year approaching, it’s the perfect time to get your child into different activities for the summer. At Northern Hemisphere Gymnastics, we offer…
LEARN HOW TO INTERACT WITH OTHERS Day camp is a great way to allow children to interact with new people and learn how to work well with others. In the classroom, children are often surrounded by the same people everyday. However, at camp, there are new children every week, which allows your child to learn…
After the school year ends, summer arrives with a variety of activities for children. One of these activities is summer camps! Along with having a lot of fun, summer camp provides children psychological benefits as well. At Northern Hemisphere Gymnastics, we offer a variety of summer camps in Rochester, NY. INDEPENDENCE AND RESILIENCE One of…
Help your child develop new skills, while having a ton of fun at Northern Hemisphere Gymnastics summer camp in Rochester, NY. Our adventure camps offers children unique activities, including indoor gymnastics, ninja warrior events, archery, rope course, zip lines, kayaking, slip n’ slides, outdoor play areas, and more! Check out some of the top reasons…
Do you know what the vestibular system is? The vestibular system is an important part of your child’s body, and everyone’s! The vestibular system is the sensory system that provides the sense of balance and spatial orientation for coordinating movement and balance. This system is located behind the ears and helps children with brain information…
American Ninja Warrior is the popular TV show where contestants have to physically challenge themselves to get through an obstacle course under an allotted amount of time. And you might’ve seen American Ninja Warrior Junior this fall on the Universal Kids TV channel. This is a scaled down version for kids ages 9 -14 which…
After school programs in Rochester, NY are a great way to keep your child’s development and growth growing outside of school hours. Encouraging social, physical, or educational activities to keep our children’s minds and bodies moving sets them up for success in the future. From the moment your child is born, you have 963 weeks…
Physical activity for children helps create the foundation for a healthy and active life as they mature. Now physical activity for children will differ from what you might be used to. The daily routine of going to the gym, lifting weights or big cardio workouts are great for adults, but children don’t need all of…
Entertaining your child can be challenging…keeping them entertained for hours can be near impossible. With tablets and phones capable of housing all their favorite apps and shows on to one device, it seems like the best option to keep your child amused. But, what are the impacts of all that screen time? At Northern Hemisphere,…
At Northern Hemisphere Gymnastics we offer activities at our summer camps in Rochester, NY that are both unique and fun! Our camps are designed both for you and your child with convenient drop off times, and excited staff to make your child’s summer the best! Work all day but still want to give your kids…
Kids get all the free time this summer while you are still busy work and the million other things on your to-do list. So what’s a great way to occupy your child’s attention and have them develop good characteristics? Our summer camps in Rochester, NY will do just that! Your child will experience and interact…
In no time, we will have our first week of our summer camps in Rochester, NY at Northern Hemisphere Gym! Summer camps are a perfect way for your child to develop themselves, cultivate relationships and have fun at the same time. Summer camps have been around for decades and can provide your child with pivotal…
At Northern Hemisphere Gymnastics we give your child the physical activity needed to help them grow and develop in a healthy way. Our summer camps provide a unique way to both increase your child’s social skills while practicing a healthy lifestyle. By enrolling your child you give them the opportunity to get them out of…
Summer camps are a great way for children to exercise and gain valuable social skills that will help them develop outside of school. Our programs include ninja warrior events, gymnastics, archery, rope courses, and more! On the fence about whether or not summer camp is the right choice for your child? Summer break is rapidly…
It’s that time of year to start thinking about what your child will be doing over the summer when school is out. The good news is we are now accepting registration for the upcoming summer camps in Rochester, NY! Our facility features top of the line equipment with over 20,000 square feet including many in-ground…
Have you ever seen the show American Ninja Warrior? There is so much hype surrounding the contestants going through challenging and unique obstacles under a certain amount of time in hopes of becoming the next “American Ninja Warrior”. Have you or your kids ever thought you could participate on the show? Do you have what…
